If you are like me and you follow health trends, one of the things you might have seen in food advertising is the term “Super Foods.” Perhaps the most prominent advertising campaign for this was the POM campaign for pomegranate juice. I have also heard it applied to Kale, blueberries, sweet potatoes and other veggies. …
MOVE! – We all need to stay mobile. We were not meant to sit all day. Every 30-45 minutes you should be changing your position whether that is a change from the couch to a desk, or standing at the kitchen counter (if its at an elevated bar height that’s even better). Set an alarm …
Welcome to the future! Virtual Physiotherapy has been a growing trend
Here are 4 easy ways to setup your ergnomic home office.
Unfortunately, this is a question I get a lot when people come in after injuring their ankle. And although an X-ray is the typical gold standard for diagnosing a sprained ankle, if you are out of the country, in the middle of a hike or about to start a competition you might not have time …
A question that my client’s often ask is how much exercise is enough to stay healthy? In order to answer that question, I often have to follow it up with a couple of questions of my own: What is your goal? Do you want cardiovascular health or to build strength/increased muscle size? If you want …
Use your phone to help keep you healthy! Here are my top 5 apps to improve or maintain you health.