Blog
Sarah’s Story
Sarah is a retiree from Ontario that was spending a...
Read MoreWhat Makes Super Foods So Super?
If you are like me and you follow health trends,...
Read MoreHow to avoid back pain when working from home.
MOVE! – We all need to stay mobile. We were...
Read MoreWhat is Virtual Physiotherapy?
Welcome to the future! Virtual Physiotherapy has been a growing...
Read More4 Easy Steps To An Ergonomic Work From Home Station.
Here are 4 easy ways to setup your ergnomic home...
Read MoreIs it broken?
Unfortunately, this is a question I get a lot when...
Read MoreIce vs. Heat. When and Why should I use them after an injury.
Some people will only put on ice, while others swear...
Read MoreHow Much Exercise Is Enough?
A question that my client’s often ask is how much...
Read MoreThe Best Apps to Improve Your Health
Use your phone to help keep you healthy! Here are...
Read More